If you have asthma, you probably have medications to treat it. On the other hand, you might be the type of person who chooses to treat the condition naturally. That is your right. Interestingly enough, there are asthma home remedies that you may not be aware of that can help asthma attacks and reduce symptoms. This article is intended for information purposes only and is not a recommendation for asthma treatment. Proper medical care is needed, and that can only be obtained from a licensed physician. Despite this, these asthma home remedies often work very well.
The Power of Tea
One of the first drugs used to treat asthma was theophylline. It is actually still used, though rarely. Theophylline comes from tea (camelliea sinensis). Both green and black teas contain this compound and can relieve the symptoms of asthma quickly. Many people find fast relief with a large cup of hot green tea. Only high-quality tea contains enough theophylline to make a difference, so generic tea bags won’t necessarily work as asthma home remedies.
Coffee Comes to the Rescue
One of the most popular beverages in the world is coffee. It has a high content of caffeine, which is another compound that can relieve the symptoms of asthma. Caffeine is found in certain over-the-counter asthma remedies along with theophylline, which is mentioned above. This is a handy asthma home remedy that most people have on hand at all times.
Herbs and Spices Are Secret Remedies for Asthma
Would you believe that there are asthma home remedies in your spice cabinet? Common herbs and spices used in cooking can relieve asthma symptoms. In fact, they have been used for centuries for this purpose. These herbs and spices include oregano, thyme, basil, ginger, cumin, anise seed, cloves, mustard seed, mint and cardamom. It is best to use these herbs fresh, but dried herbs will do the trick, too. Just steep a tablespoon in boiling water for 10 minutes and drink it. Oregano, thyme and cumin are probably the best. It may not taste wonderful, but it can work in a pinch (not a serious emergency).
Other Asthma Home Remedies
Some people know about standing next to a very hot shower to relieve the symptoms of an asthma attack. If you don’t, here is the surprise: If you have nothing else, go into your bathroom, close the door and stuff a towel underneath the door gap. Turn on the shower to the highest heat level and open the curtain. Sit on the edge of the tub or on the toilet (closed) and breathe in the steam that builds up for as long as you can stand it. It works in most cases. If it does not, dial 911.
Another home remedy is to boil mint leaves in a pot of water and breathe in the steam with a towel covering your head down to the top of the pot. The menthol fumes can open up the bronchi. Again, please note that these methods are not recommended as a cure or treatment. If symptoms worsen, seek medical attention.
